Is mediation right for me?
You do not need to know whether mediation is right for your situation before getting in touch. An initial conversation can help us determine whether mediation is appropriate and what the next steps might be.
Mediation can be a good option when a disagreement has become difficult to resolve directly and communication feels stuck, strained or unproductive. There may be different perspectives or competing interests that need to be better understood, particularly where there is value in preserving or improving an ongoing relationship.
It offers an opportunity to retain control over the outcome and explore your own solutions, rather than having a decision imposed by someone else. It can also provide a more timely and resource efficient alternative to litigation. Mediation works best when all parties are willing to engage in the conversation and genuinely explore whether a workable way forward can be found.
As a mediator I am independent, neutral party there to create a safe, structured space for a constructive conversation. The mediation process helps participants clarify the issues, understand different perspectives and interests, work through areas of disagreement and explore possible ways forward. I do not decide who is right, give legal advice or impose an outcome. The decisions remain with the participants.
What to Expect
1. Connection - Initial conversation
This allows us to look at the issues, gain clarity about what matters and see if mediation is the right process for your situation.
2. Clarity - Agreement to participate
The agreement is signed by parties that are involved in the dispute, outlines the rules of engagement and fees.
3. Understanding - Pre-mediation meetings
I talk privately with all parties prior to going into mediation to understand the issues from all perspectives and help you prepare for the mediation.
4. Coming Together - Mediation
Mediation can be a half day, full day or multi day process online or in person. Mediation helps clarify what matters, uncover the interests behind different positions and explore workable ways forward. Where agreement is reached, this can then be clearly documented.
4. Outcome
The outcome of mediation rests with the participants. There is no requirement to reach agreement, and sometimes resolution is not possible. Even where agreement is not reached, mediation can bring greater clarity, improve understanding of different perspectives, narrow the issues in dispute and identify possible ways forward. Where agreement is possible, the participants retain control over shaping an outcome that works for them.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.